5-Day Somatic Reset for Overwhelmed Nervous Systems

Gentle daily practices straight to your inbox to help your body move from survival mode to safety—one breath, one moment at a time.

Calm your nervous system in just 5 minutes a day

Reconnect with your body through trauma-informed practices

Feel more grounded, present, and at ease by the end of the week

You'll also receive one thoughtful email per month with somatic tools, reflections, and updates on Joy Seekers gatherings.