Reconnect, Release, Renew
Reconnect with your body, release what you’ve been holding, and create space for rest, creativity, and joy.
Choose Your Path to Reconnection
Three gentle ways to move from survival into presence
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Private Trauma-Focused Yoga Sessions
For you if: You're ready for personalized support to regulate your nervous system, release chronic tension, and reconnect with your body at your own pace.
What you'll experience:
• One-on-one sessions tailored to your unique nervous system’s needs
• Gentle, trauma-informed practices that honor your healing journey
• Support for chronic pain, anxiety, overwhelm, and disconnection
• Virtual or in-person options available Investment:
Single sessions, packages, and ongoing support available
Not sure if this is right for you?
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Joy Seekers Women's Collective
For you if: You're craving creative expression, meaningful connection, and space just for you—without the pressure to perform or produce.
What you'll experience:
• Monthly gatherings blending expressive arts, crafts, and community
• A safe space to explore, create, and reconnect with your joy
• Connection with other women on similar journeys
• Both virtual and in-person gathering options
Investment: [Add your pricing]
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Instant Access Resources
For you if: You want to begin your healing journey right now with gentle, self-paced tools you can use anytime.
What's available:
• Guided Meditations - Soothing practices for grounding and nervous system regulation
• Workbooks & Journals - Reflective tools for self-exploration
• Mini Courses - Bite-sized somatic practices you can return to again and again
Investment: Individual resources | Bundles available
Signs you may be living in survival
Difficulty relaxing or slowing down
Chronic pain & tension
Feeling stuck or paralyzed
Perfectionism & People pleasing
Disconnection from body
Emotional numbness
Gentle release, creative expression, and meaningful connection invites you to move from survival into presence.
Free 5-Day Somatic Reset for Overwhelmed Nervous Systems
Not Sure Where to Start?
Gentle daily practices sent straight to your inbox to help your body move from survival mode to safety—one breath, one moment at a time.
Still Have Questions?
I'd love to hear what you're experiencing and help you find the right starting point.
