Reconnect, Release, Renew
Reconnect with your body, release what you’ve been holding, and create space for rest, creativity, and joy.
Express
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Yoga
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Inspire
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Reconnect
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Breath
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Joy Seeking
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Express • Yoga • Inspire • Reconnect • Breath • Joy Seeking •
Discover the path back to your body
Embodied Living invites you to…
You’re tired of moving through the day in a fog.
On the outside, you’re functioning and getting things done.
But inside, you feel disconnected, stuck, and overwhelmed.
You ask yourself:
Why do I feel so off? Why does my body hurt even when I’m resting? Why does anxiety feel like my baseline?
You wake up exhausted, sore, navigating chronic symptoms that don’t seem to have a clear cause.
Even the things that once brought you joy now feel just out of reach as if you’re frozen in place, watching life pass by.
What if I told you this is how your body survives?
Signs you may be living in survival
Difficulty relaxing or slowing down
Chronic pain & tension
Feeling stuck or paralyzed
Perfectionism & People pleasing
Disconnection from body
Feeling on edge or overwhelmed
Emotional numbness
Gentle release, creative expression, and meaningful connection invites you to move from survival into presence.
Yoga Offerings
Whether you’re looking to reconnect with your body, regulate your nervous system, or support your healing journey alongside therapy — these trauma-focused private sessions are designed with your needs, pace, and safety in mind.
Explore the options below to find the level of care and commitment that feels right for you.
JoySeekers
Joy Seekers is a nurturing and creative women’s collective designed for those longing to create space for themselves, ignite their creativity, and foster meaningful connections.
This group provides a safe and supportive environment for intentional self-exploration through a rich blend of expressive arts, crafts, and community-building experiences.
Join Our Next Gathering!
Virtual Offerings
Access instant resources designed to support your journey. These offerings are created with care to help you slow down, tune in, and rediscover joy—at your own pace, in your own way.
Online Courses
Workbooks & Journals
Guided Meditations
Browse Offerings & Begin Your Journey.
