Befriend Your Nervous System Through Trauma-Focused Yoga
Gentle, individualized sessions designed to help you feel safe, regulated, and present—at your own pace.
If you've been living in survival mode—feeling disconnected, numb, or overwhelmed—trauma-focused yoga offers a path back to your body.
This isn't about pushing through or "fixing" yourself. It's about honoring where you are and creating space for healing.
What Makes Trauma-Focused Yoga Different?
Trauma-focused yoga isn't like a typical yoga class. It's designed specifically for nervous systems that have been shaped by trauma, chronic stress, or overwhelm.
Here's what that means for you:
You're in control. Every practice honors your body's signals. You choose what feels safe.
No pressure to perform. There's no "right" way to move. We follow your nervous system's pace.
Focus on regulation, not achievement. The goal isn't flexibility or strength—it's helping you feel more at home in your body.
Informed by trauma science. These practices are rooted in polyvagal theory, somatic psychology, and nervous system regulation.
This is yoga that meets you where you are—whether you're feeling frozen, frantic, or somewhere in between.
Private Trauma-Focused Yoga Offerings
Choose Your Path
Gentle, individualized sessions designed to help you reconnect with your body, regulate your nervous system, and feel safe again—at your own pace.
What to expect:
Trauma-focused yin yoga with breathwork, somatic practices, and guided meditation. Each session is tailored to your nervous system and current needs.
Single Session:
Perfect if you're exploring or need one-time support.
First Session: $150 (90 min) — includes nervous system assessment + 60-min practice
Follow-Up Session: $125 (60 min) — check-in + customized practice
Best Value!
Save $25
Not sure which option is right for you?
Schedule a free 15 minute discovery call and we'll explore what feels aligned.
What does “Trauma-Focused” really mean?
I’m so glad you asked!
In this space, you and your body are the guide, and I am here to support you as we meet the unspoken needs of your body, mind, and heart.
Your physical and emotional safety is the top priority. Together, we meet your body with gentleness and your emotions with compassion.
Building trust is essential, especially when exploring something new. My goal is to create an inviting, warm, and non-judgmental space where you feel safe and supported as we get to know each other.
Empowerment & Choice
In our sessions, everything is an option. Your voice matters, and you’re always welcome to say “no.” I understand this can be a big step, so you have full permission to come out of any shape, meditation, or breathwork—no explanation needed.
Consent & Comfort
I will always gather your consent before introducing elements like scents, sound, or touch into our sessions.
Collaboration & Feedback
I welcome your feedback and check in regularly to ensure your experience aligns with your goals of reconnecting with your body. Together, we’ll create a space for relief, growth, and healing.
A Message from Lauren
You Don’t Have to Stay Stuck
Your body has been working so hard to keep you safe. Trauma-focused yoga helps you gently shift from surviving to living—reconnecting with your breath, your body, and your sense of possibility.
You deserve support that honors your pace and your story.
Whether you're drawn to private sessions, self-paced resources, or just want to explore what's possible—I'm here to support you.
Small Groups
Looking for a restorative and meaningful experience to add to your next get together? I would love to help you create a unique and memorable session for your next girl’s night, bachelorette party, wedding party, birthday, etc..
Let’s connect and see how adding yoga and other wellness services could make your day even more special!
Community & Agency Events
I’m passionate about bringing bringing accessible and gentle experiences of yoga that everyone can enjoy into our community.
Whether it’s a midday restorative session for your workplace, or a special event to bring people together as they explore yoga— perhaps for the first time, I’d love to connect and explore the possibilities together!