Befriend Your Nervous System Through Trauma-Focused Yoga
Gentle, individualized sessions designed to help you feel safe, regulated, and present—at your own pace.
If you've been living in survival mode—feeling disconnected, numb, or overwhelmed—trauma-focused yoga offers a path back to your body.
This isn't about pushing through or "fixing" yourself. It's about honoring where you are and creating space for healing.
What Makes Trauma-Focused Yoga Different?
Trauma-focused yoga isn't like a typical yoga class. It's designed specifically for nervous systems that have been shaped by trauma, chronic stress, or overwhelm.
Here's what that means for you:
You're in control. Every practice honors your body's signals. You choose what feels safe.
No pressure to perform. There's no "right" way to move. We follow your nervous system's pace.
Focus on regulation, not achievement. The goal isn't flexibility or strength—it's helping you feel more at home in your body.
Informed by trauma science. These practices are rooted in polyvagal theory, somatic psychology, and nervous system regulation.
This is yoga that meets you where you are—whether you're feeling frozen, frantic, or somewhere in between.
Private Trauma-Focused Yoga Offerings
Choose Your Path
Gentle, individualized sessions designed to help you reconnect with your body, regulate your nervous system, and feel safe again—at your own pace.
What to expect:
Trauma-focused yin yoga with breathwork, somatic practices, and guided meditation. Each session is tailored to your nervous system and current needs.
Single Session:
Perfect if you're exploring or need one-time support.
First Session: $150 (90 min) — includes nervous system assessment + 60-min practice
Follow-Up Session: $125 (60 min) — check-in + customized practice
Gentle, individualized sessions designed to help you reconnect with your body, regulate your nervous system, and feel safe again—at your own pace.
What to Expect:
First Session (90 min) — $150
We begin with an initial 90 min session during which we complete a gentle nervous system assessment to understand how your body has been carrying stress, trauma, or overwhelm.
From there, I intuitively sequence a practice designed specifically for what your nervous system needs in that moment— calming, grounding, or gentle activation.
Ongoing Sessions (60 min) — $125
Each follow-up session builds on our work together, meeting you exactly where you are and helping your nervous system find more regulation, safety, and ease.
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This practice weaves together deep stillness, breathwork, gentle holds, and meditative guidance to help release stored tension and support your nervous system in feeling safe, supported, and at ease. Whether you're seeking restoration, emotional regulation, relief from chronic tension, or a more trusting relationship with your body, these sessions are built for you.
*Sessions are purchased and scheduled through Setmore, please use booking link to schedule.
$375 (a $450 value — save $75)
For those ready to build consistency and deepen trust with their body.
3 private trauma-focused yoga sessions: (First 90 min. session with initial assessment + two 60 min. sessions)
Use weekly or space out as needed
Includes: Body Sensation Map (free digital resource)
This package is designed for you if you’re craving consistency in your nervous system care. Whether you’re at the start of your healing journey or returning to yourself after a season of stress or disconnect.
We begin with a 90-minute session, where we gently explore your nervous system patterns and create a foundation of safety and clarity. This includes a gentle nervous system assessment and personalized yoga practice curated to support your specific needs in the moment.
You’ll then return for two 60-minute sessions, each starting with a soft pause, a moment to check in, sip tea, journal, or simply breathe before we move into a practice tailored to how your body is showing up that day.
This offering is best for those who:
Want ongoing support without the pressure of a long commitment
Are navigating burnout, chronic stress, or big transitions
Thrive with structure and also need space to soften
Value personalized, attuned care rooted in body wisdom
Let this be a rhythm you return to—a time each week or month to reorient toward safety, release, and restoration.
Best Value!
Save $25
$800 (a $900 value — save $100)
A guided path back to yourself.
This isn't just yoga sessions—it's a complete healing journey designed to help your nervous system move from survival to safety, one week at a time.
6 private trauma-informed yoga sessions (90-min initial assessment + five 60-min sessions)
Custom workbook with weekly somatic prompts and integration practices
"Create Your Home Practice Sanctuary" guide to support your ongoing journey
Personalized nervous system support tailored to your unique needs
A structured path that honors your pace while creating real, lasting change
This package offers deeper, more immersive support for those who are feeling the weight of chronic stress, emotional fatigue, or disconnection from their body and inner world. It’s a space to gently unravel and reweave — with consistency, care, and personalized attention.
We begin with a 90-minute first session, which includes a gentle nervous system assessment and goal-setting conversation, followed by a personalized yoga practice. This gives us time to understand your unique rhythms, patterns of survival, and what healing could look like for you.
You'll then return for five 60-minute weekly sessions, each beginning with a soft pause — time to check in, sip tea, or journal — before settling into a practice that meets you exactly where you are. Each session integrates breath, meditation, and restorative or yin movement crafted for your nervous system's needs that day.
You’ll also receive a guided workbook to deepen your journey between sessions, with reflection prompts, simple home practices, and space to track shifts in your body, emotions, and awareness.
This journey is for you if:
You're ready for focused, compassionate care over six weeks
You want to build tools that support you far beyond the mat
You crave consistency and a rhythm of healing that honors your story
You’re ready to reclaim the connection to your body that trauma, grief, and burnout may have taken away
Let this be a container for your return — to yourself, your body, your joy.
This offering is only available for 1 individual at a time, ensuring you have my full attention and support. If offering is currently not available, please contact me for waiting period and to be added to list.
Not sure which option is right for you?
Schedule a free 15 minute discovery call and we'll explore what feels aligned.
What does “Trauma-Focused” really mean?
I’m so glad you asked!
In this space, you and your body are the guide, and I am here to support you as we meet the unspoken needs of your body, mind, and heart.
Your physical and emotional safety is the top priority. Together, we meet your body with gentleness and your emotions with compassion.
Building trust is essential, especially when exploring something new. My goal is to create an inviting, warm, and non-judgmental space where you feel safe and supported as we get to know each other.
Empowerment & Choice
In our sessions, everything is an option. Your voice matters, and you’re always welcome to say “no.” I understand this can be a big step, so you have full permission to come out of any shape, meditation, or breathwork—no explanation needed.
Consent & Comfort
I will always gather your consent before introducing elements like scents, sound, or touch into our sessions.
Collaboration & Feedback
I welcome your feedback and check in regularly to ensure your experience aligns with your goals of reconnecting with your body. Together, we’ll create a space for relief, growth, and healing.
A Message from Lauren
You Don’t Have to Stay Stuck
Your body has been working so hard to keep you safe. Trauma-focused yoga helps you gently shift from surviving to living—reconnecting with your breath, your body, and your sense of possibility.
You deserve support that honors your pace and your story.
Whether you're drawn to private sessions, self-paced resources, or just want to explore what's possible—I'm here to support you.
Small Groups
Looking for a restorative and meaningful experience to add to your next get together? I would love to help you create a unique and memorable session for your next girl’s night, bachelorette party, wedding party, birthday, etc..
Let’s connect and see how adding yoga and other wellness services could make your day even more special!
Community & Agency Events
I’m passionate about bringing bringing accessible and gentle experiences of yoga that everyone can enjoy into our community.
Whether it’s a midday restorative session for your workplace, or a special event to bring people together as they explore yoga— perhaps for the first time, I’d love to connect and explore the possibilities together!