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$375 (a $450 value — save $75)
For those ready to build consistency and deepen trust with their body.
3 private trauma-focused yoga sessions: (First 90 min. session with initial assessment + two 60 min. sessions)
Use weekly or space out as needed
Includes: Body Sensation Map (free digital resource)
This package is designed for you if you’re craving consistency in your nervous system care. Whether you’re at the start of your healing journey or returning to yourself after a season of stress or disconnect.
We begin with a 90-minute session, where we gently explore your nervous system patterns and create a foundation of safety and clarity. This includes a gentle nervous system assessment and personalized yoga practice curated to support your specific needs in the moment.
You’ll then return for two 60-minute sessions, each starting with a soft pause, a moment to check in, sip tea, journal, or simply breathe before we move into a practice tailored to how your body is showing up that day.
This offering is best for those who:
Want ongoing support without the pressure of a long commitment
Are navigating burnout, chronic stress, or big transitions
Thrive with structure and also need space to soften
Value personalized, attuned care rooted in body wisdom
Let this be a rhythm you return to—a time each week or month to reorient toward safety, release, and restoration.
$375 (a $450 value — save $75)
For those ready to build consistency and deepen trust with their body.
3 private trauma-focused yoga sessions: (First 90 min. session with initial assessment + two 60 min. sessions)
Use weekly or space out as needed
Includes: Body Sensation Map (free digital resource)
This package is designed for you if you’re craving consistency in your nervous system care. Whether you’re at the start of your healing journey or returning to yourself after a season of stress or disconnect.
We begin with a 90-minute session, where we gently explore your nervous system patterns and create a foundation of safety and clarity. This includes a gentle nervous system assessment and personalized yoga practice curated to support your specific needs in the moment.
You’ll then return for two 60-minute sessions, each starting with a soft pause, a moment to check in, sip tea, journal, or simply breathe before we move into a practice tailored to how your body is showing up that day.
This offering is best for those who:
Want ongoing support without the pressure of a long commitment
Are navigating burnout, chronic stress, or big transitions
Thrive with structure and also need space to soften
Value personalized, attuned care rooted in body wisdom
Let this be a rhythm you return to—a time each week or month to reorient toward safety, release, and restoration.
