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$800 (a $900 value — save $100)
A guided path back to yourself.
This isn't just yoga sessions—it's a complete healing journey designed to help your nervous system move from survival to safety, one week at a time.
6 private trauma-informed yoga sessions (90-min initial assessment + five 60-min sessions)
Custom workbook with weekly somatic prompts and integration practices
"Create Your Home Practice Sanctuary" guide to support your ongoing journey
Personalized nervous system support tailored to your unique needs
A structured path that honors your pace while creating real, lasting change
This package offers deeper, more immersive support for those who are feeling the weight of chronic stress, emotional fatigue, or disconnection from their body and inner world. It’s a space to gently unravel and reweave — with consistency, care, and personalized attention.
We begin with a 90-minute first session, which includes a gentle nervous system assessment and goal-setting conversation, followed by a personalized yoga practice. This gives us time to understand your unique rhythms, patterns of survival, and what healing could look like for you.
You'll then return for five 60-minute weekly sessions, each beginning with a soft pause — time to check in, sip tea, or journal — before settling into a practice that meets you exactly where you are. Each session integrates breath, meditation, and restorative or yin movement crafted for your nervous system's needs that day.
You’ll also receive a guided workbook to deepen your journey between sessions, with reflection prompts, simple home practices, and space to track shifts in your body, emotions, and awareness.
This journey is for you if:
You're ready for focused, compassionate care over six weeks
You want to build tools that support you far beyond the mat
You crave consistency and a rhythm of healing that honors your story
You’re ready to reclaim the connection to your body that trauma, grief, and burnout may have taken away
Let this be a container for your return — to yourself, your body, your joy.
This offering is only available for 1 individual at a time, ensuring you have my full attention and support. If offering is currently not available, please contact me for waiting period and to be added to list.
$800 (a $900 value — save $100)
A guided path back to yourself.
This isn't just yoga sessions—it's a complete healing journey designed to help your nervous system move from survival to safety, one week at a time.
6 private trauma-informed yoga sessions (90-min initial assessment + five 60-min sessions)
Custom workbook with weekly somatic prompts and integration practices
"Create Your Home Practice Sanctuary" guide to support your ongoing journey
Personalized nervous system support tailored to your unique needs
A structured path that honors your pace while creating real, lasting change
This package offers deeper, more immersive support for those who are feeling the weight of chronic stress, emotional fatigue, or disconnection from their body and inner world. It’s a space to gently unravel and reweave — with consistency, care, and personalized attention.
We begin with a 90-minute first session, which includes a gentle nervous system assessment and goal-setting conversation, followed by a personalized yoga practice. This gives us time to understand your unique rhythms, patterns of survival, and what healing could look like for you.
You'll then return for five 60-minute weekly sessions, each beginning with a soft pause — time to check in, sip tea, or journal — before settling into a practice that meets you exactly where you are. Each session integrates breath, meditation, and restorative or yin movement crafted for your nervous system's needs that day.
You’ll also receive a guided workbook to deepen your journey between sessions, with reflection prompts, simple home practices, and space to track shifts in your body, emotions, and awareness.
This journey is for you if:
You're ready for focused, compassionate care over six weeks
You want to build tools that support you far beyond the mat
You crave consistency and a rhythm of healing that honors your story
You’re ready to reclaim the connection to your body that trauma, grief, and burnout may have taken away
Let this be a container for your return — to yourself, your body, your joy.
This offering is only available for 1 individual at a time, ensuring you have my full attention and support. If offering is currently not available, please contact me for waiting period and to be added to list.
