Private Trauma-Focused Yoga Sessions

Gentle, individualized sessions designed to help you reconnect with your body, regulate your nervous system, and feel safe again—at your own pace.

What to Expect:

First Session (90 min) — $150

We begin with an initial 90 min session during which we complete a gentle nervous system assessment to understand how your body has been carrying stress, trauma, or overwhelm.

From there, I intuitively sequence a practice designed specifically for what your nervous system needs in that moment— calming, grounding, or gentle activation.

Ongoing Sessions (60 min) — $125
Each follow-up session builds on our work together, meeting you exactly where you are and helping your nervous system find more regulation, safety, and ease.

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This practice weaves together deep stillness, breathwork, gentle holds, and meditative guidance to help release stored tension and support your nervous system in feeling safe, supported, and at ease. Whether you're seeking restoration, emotional regulation, relief from chronic tension, or a more trusting relationship with your body, these sessions are built for you.

*Sessions are purchased and scheduled through Setmore, please use booking link to schedule.