Trauma-Focused Yoga Offerings
Because healing doesn’t only live in your head, it lives in your breath, your spine, your hips, your heartbeat….
Because healing doesn’t only live in your head, it lives in your breath, your spine, your hips, your heartbeat….
1st Private Yoga Session
$150/90 min.
This session is intentionally designed to gently support you in reconnecting with your body, your breath, and your inner safety.
What to Expect:
We begin with a 20-minute review of your nervous system assessment, where we explore your unique patterns of survival, current stress responses, and how they may show up in your body. Together, we’ll discuss your goals for our work— whether you're seeking restoration, emotional regulation, relief from chronic tension, or a more trusting relationship with your body.
Next, you’re invited into a 10-minute pause, a moment for quiet integration. You may choose to sip tea, journal, or do a grounding activity like coloring. During this time, I intuitively craft your yoga practice to meet you exactly where you are, based on everything that’s been shared.
We then move into a 60-minute private yin yoga session, guided with care and attunement. This practice weaves together deep stillness, breathwork, gentle holds, and meditative guidance to help release stored tension and support your nervous system in feeling safe, supported, and at ease.
Follow-up Private Yoga Session
$125/60 min.
What to Expect:
This follow-up session is designed to meet you in the present moment, attuned to the shifts in your body, nervous system, and emotional landscape since our last time together.
We begin with a 10 minute check-in, creating space for you to share what’s coming up, and offering time to pause and settle in. You’re invited to sip tea, journal, or simply rest while I use your check-in to thoughtfully curate a yoga sequence that supports your current needs.
The remaining 50 minutes are dedicated to a trauma-focused yin yoga practice, guided by breath and mindfulness. Expect long, supported holds, gentle movement, and somatic prompts that help you reconnect with your body’s wisdom and move toward restoration.
This session isn’t about performance—it’s about presence, safety, and honoring your body’s pace.
3- Session Private Yoga Package
$375/ Save & Deepen Your Practice
Designed to support ongoing healing, this 3-session package offers consistent, individualized care to help you gently build trust with your body and deepen your connection to self.
What to Expect:
Your first session is 90 minutes and includes a 30-minute nervous system attunement assessment where we explore your unique survival patterns and clarify intentions for our work together. You’ll then experience a tailored 60-minute trauma-focused yin yoga practice with breathwork and guided meditation.
The following two sessions are 60 minutes each. We begin with a 10-minute check-in and pause—offering space for journaling, tea, or quiet reflection while I refine a yoga sequence based on your current needs.
Whether used weekly as a mini-intensive or spaced out for ongoing care, this package helps you feel supported, seen, and gently guided back into your body at your own pace.
$375 (a $450 value — save $75)
For those ready to build consistency and deepen trust with their body.
3 private trauma-focused yoga sessions: (First 90 min. session with initial assessment + two 60 min. sessions)
Use weekly or space out as needed
Includes: Body Sensation Map (free digital resource)
This package is designed for you if you’re craving consistency in your nervous system care. Whether you’re at the start of your healing journey or returning to yourself after a season of stress or disconnect.
We begin with a 90-minute session, where we gently explore your nervous system patterns and create a foundation of safety and clarity. This includes a gentle nervous system assessment and personalized yoga practice curated to support your specific needs in the moment.
You’ll then return for two 60-minute sessions, each starting with a soft pause, a moment to check in, sip tea, journal, or simply breathe before we move into a practice tailored to how your body is showing up that day.
This offering is best for those who:
Want ongoing support without the pressure of a long commitment
Are navigating burnout, chronic stress, or big transitions
Thrive with structure and also need space to soften
Value personalized, attuned care rooted in body wisdom
Let this be a rhythm you return to—a time each week or month to reorient toward safety, release, and restoration.
6-Session Intensive Healing Journey
$775/Deepen Into Healing With Structure & Support
What to Expect:
This 6-session package is designed for those ready to commit to deeper nervous system healing and embodied transformation through consistent, personalized support.
We begin with a 90-minute first session that includes a 20-minute nervous system assessment, where we explore your unique patterns of protection and set intentions for your journey. The remaining time is devoted to a grounding, customized yin yoga practice with breathwork and guided meditation.
You’ll return weekly for five additional 60-minute private sessions. Each begins with a brief check-in and intentional pause to support presence and attunement before we move into a curated yoga sequence tailored to your evolving needs.
As part of this journey, you’ll also receive a guided workbook to enrich your experience between sessions. This includes reflection prompts, somatic practices, and space to track insights and shifts, helping to extend the impact of our work into your daily life and home practice.
This package is ideal for those seeking structured healing, steady co-regulation, and a deeper relationship with their body and inner world.
$800 (a $900 value — save $100)
A guided path back to yourself.
This isn't just yoga sessions—it's a complete healing journey designed to help your nervous system move from survival to safety, one week at a time.
6 private trauma-informed yoga sessions (90-min initial assessment + five 60-min sessions)
Custom workbook with weekly somatic prompts and integration practices
"Create Your Home Practice Sanctuary" guide to support your ongoing journey
Personalized nervous system support tailored to your unique needs
A structured path that honors your pace while creating real, lasting change
This package offers deeper, more immersive support for those who are feeling the weight of chronic stress, emotional fatigue, or disconnection from their body and inner world. It’s a space to gently unravel and reweave — with consistency, care, and personalized attention.
We begin with a 90-minute first session, which includes a gentle nervous system assessment and goal-setting conversation, followed by a personalized yoga practice. This gives us time to understand your unique rhythms, patterns of survival, and what healing could look like for you.
You'll then return for five 60-minute weekly sessions, each beginning with a soft pause — time to check in, sip tea, or journal — before settling into a practice that meets you exactly where you are. Each session integrates breath, meditation, and restorative or yin movement crafted for your nervous system's needs that day.
You’ll also receive a guided workbook to deepen your journey between sessions, with reflection prompts, simple home practices, and space to track shifts in your body, emotions, and awareness.
This journey is for you if:
You're ready for focused, compassionate care over six weeks
You want to build tools that support you far beyond the mat
You crave consistency and a rhythm of healing that honors your story
You’re ready to reclaim the connection to your body that trauma, grief, and burnout may have taken away
Let this be a container for your return — to yourself, your body, your joy.
This offering is only available for 1 individual at a time, ensuring you have my full attention and support. If offering is currently not available, please contact me for waiting period and to be added to list.
Free Virtual Resources with Yoga Offering!
Sign up for any yoga offering and receive a free Body Sensation Map in your inbox! This resource with help you begin to listen to the language of the body, your sensations.
Invest in a yoga package and receive a complementary guide to Create Your Home Practice Sanctuary! Available for download in your Welcome Email.
Healing Isn’t One-Size-Fits-All
In each offering at Embodied Living, your story, body, and current capacity guide the process. This isn't about pushing past your limits, it's about returning to yourself gently, with care.
My training in trauma-focused yoga and somatic practices allows me to:
Offer containment when emotions rise or feel overwhelming
Support you in staying connected and grounded
Guide you through deep release, restoration, and repair with attuned co-regulation
These aren’t just classes, they’re invitations to feel safe in your body again.
Still not sure what offering is best for you? I’d be happy to see what option feels most aligned!
Small Groups
Looking for a restorative and meaningful experience to add to your next get together? I would love to help you create a unique and memorable session for your next girl’s night, bachelorette party, wedding party, birthday, etc..
Let’s connect and see how adding yoga and other wellness services could make your day even more special!
Community & Agency Events
I’m passionate about bringing bringing accessible and gentle experiences of yoga that everyone can enjoy into our community.
Whether it’s a midday restorative session for your workplace, or a special event to bring people together as they explore yoga— perhaps for the first time, I’d love to connect and explore the possibilities together!